Our cognitive functions and energies are reported to be at their maximal during these periods. These are phases similar to rapid eye movement (REM) sleep that is linked strongly to hormonal release. ![]() The concept lends itself to the book The Enchanted World of Sleep by Peretz Lavie and the idea of “ ultradian rhythms“. The 90-minute focus block is similar to the Pomodoro technique except for the recommendation of working in long, 90-minute blocks rather than 25 minute periods. This video explains the method really well. Where you prioritize tasks by listing them all down and working out which are the most actionable.įrom there you then work out your next best steps, tackling things systematically by their level of importance. The method is based on a five-step workflow capture, clarify, organize, reflect and engage. Figuring out what to work on? A commonplace a lot of us get stuck. Getting Things Done (GTD)įirst laid out in the book of the same name by time-management expert David Allen, the GTD method is more about planning rather than working.įor many, this is sometimes half the battle. ![]() A nice break from the bubble that is med school.īoth are great places for further productivity ideas too. r/NonZeroDay – Nice community to see other habits and goals other people are using this technique for.r/theXeffect – Lots of stories here and helpful guidance on how to set goals for your chain, what to do should you break it and cool ways you can implement it. ![]() To find out more about don’t break the chain and to connect with other people using it, I’d recommend the following two communities: This technique works just as effectively on a weekly (say you aim to strike out all the Fridays in a month) or monthly basis also. You don’t even have to do it daily either. And requires only very basic materials to get started. This can be a nice trick for those who don’t want to use some flashy app or overly complicated productivity method. Thus driving your compulsion to get that thing done! ![]() And the idea is you don’t break the chain.Įventually, you build a chain of ‘X’s’ or marked days that psychologically you become averse to break. You do the task and mark it off on a calendar (or notebook, or spreadsheet, etc). Don’t Break the ChainĪlso known as the Seinfeld method (yep, from the TV show), the idea with this technique is simple. 3 Summary Techniques Like the Pomodoro Method 1.
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